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"Life is what happens when you're busy making plans" (John Lennon)

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Wendy Stark

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Flowing with the Tao: A Lifetime of Practice
My spiritual journey spans nearly 3 decades in yoga studies and teaching and nearly 2 decades studying and practicing qigong. Both practices have been life enhancing as I have struggled in finding my center and feeling grounded many times throughout my life.These practices have definitely shaped my understanding of the body-mind connection and the importance of mindfulness. Through daily practice, I am a firm believer that we can cultivate life force energy, joy and experience vitality at any age. Despite physical limitations, one can use strong intention and open mind/heart to enjoy health and healing.I believe in the Taoist philosophy which encourages us to embrace the natural, effortless flow of life…. connecting to Nature is a way aligning with universal wisdom and life force energy.My offerings are a sanctuary for those looking to nourish their souls, through gentle movements, breathwork, simple mindful meditations and relaxation. Activating our own self-healing abilities enhances physical, emotional, mental and spiritual wellbeing.I teach yoga, qigong and a fusion of the two YOQI®.I invite you to join me in moving through life with intention and joy.

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Wendy Cross Stark